For beginner practitioners
Yoga Nidra brings one into a profound relaxation, facilitating deep levels of healing for body, mind and emotions. This is an ancient tantra yoga practice that reveals the innate stillness of the mind which can effortlessly increase concentration and focus and simultaneously decreases stress. These practices have been used for centuries for healing emotional trauma and shock. Yoga Nidra is an opportunity to liberate consciousness by moving beyond the cognitive mind, resting the mind in stillness and spaciousness. |
For more advanced practitioners
This Yoga Nidra is ideal for those who have been practicing meditation, pratyahara and other raja, hatha, jnana and tantric practices consistently. This is a deeper exploration moving into different states of consciousness and accessing the state of Yoga Nidra more directly through the samadhi states. |
Durga: Empowering the mantra
Durga, the Great Goddess, remover of confusion and revealer of the power and beauty of courage. The empowerment of Durga empowers the body, mind, speech and action with courage and the service of justice. Practitioners of this empowerment will gain protection against difficulties of the mind, emotions and circumstances - and experience their inherent, heart-centered courage as skill in action.
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